Caring for the Carer - Support Deck for Parents by COMPASSION CULTURE

Caring for the Carer - Support Deck for Parents

A comforting deck for parents who want to improve their emotional wellbeing, and to help refute the belief that in order to be a good parent, you must sacrifice your emotional health. You are playing multiple roles - partner, employee, friend, daughter, son, all while meeting your children's needs. You are also human. These cards guide you step by step to give yourself a little more love, create healthier dynamics for you and the family, and to ensure you fill your own cup before filling others'.

Step 1 SOS! Calm down cards, for overwhelming moments

Step 2 Self care activities spanning 5 mins to a day, to lower anxiety

Step 3 Boundary cards, to communicate needs

照顧好別人，也要照顧好自己

這卡牌是給所有在照顧家人過程中，忽略了自己的父母。

要成為一個好家長，並不代表要犧牲自己的情緒健康。

許多父母在當家長時，同時要扮演多角色 - 伴侶、企業家、同事、女兒、兒子、朋友等。自我關懷不是自私，而是必須的。

這套卡一步步幫助你給自己倒滿杯子，多愛自己一點，表達自己的需要，體驗更充實的家庭生活。

Step 1 SOS! 冷靜卡，快速處理情緒

Step 2 自我關懷卡，降低焦慮

Step 3 溝通卡，表達自己的需求

作者: KELLIE WONG

ISBN: 3800065711135

出版社: Compassion Culture

重量: 212g

語言: English & Chinese

尺寸: 9.2 x 12.1 x 2.8cm