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Caring for the Carer - Support Deck for Parents by COMPASSION CULTURE

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原價 $230.00 - 原價 $230.00
原價
$230.00
$230.00 - $230.00
現在價格 $230.00

41總頁數

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Caring for the Carer - Support Deck for Parents


A comforting deck for parents who want to improve their emotional wellbeing, and to help refute the belief that in order to be a good parent, you must sacrifice your emotional health. You are playing multiple roles - partner, employee, friend, daughter, son, all while meeting your children's needs. You are also human. These cards guide you step by step to give yourself a little more love, create healthier dynamics for you and the family, and to ensure you fill your own cup before filling others'.


Step 1 SOS! Calm down cards, for overwhelming moments


Step 2 Self care activities spanning 5 mins to a day, to lower anxiety


Step 3 Boundary cards, to communicate needs



照顧好別人,也要照顧好自己


這卡牌是給所有在照顧家人過程中,忽略了自己的父母。


要成為一個好家長,並不代表要犧牲自己的情緒健康。


許多父母在當家長時,同時要扮演多角色 - 伴侶、企業家、同事、女兒、兒子、朋友等。自我關懷不是自私,而是必須的。


這套卡一步步幫助你給自己倒滿杯子,多愛自己一點,表達自己的需要,體驗更充實的家庭生活。


Step 1 SOS! 冷靜卡,快速處理情緒


Step 2 自我關懷卡,降低焦慮


Step 3 溝通卡,表達自己的需求

作者: KELLIE WONG

ISBN: 3800065711135

出版社: Compassion Culture

重量: 212g

語言: English & Chinese

尺寸: 9.2 x 12.1 x 2.8cm

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購物滿港幣$599可免本地運費

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