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    我的心也需要呵護：快樂會消逝，情緒也會過去，你需要的是奪回心靈方向盤，照顧脆弱的心

    金慧伶
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    我們時常問候別人：「你好嗎？」，是否忘了自己的心，也需要安慰？我們都想要快樂，但快樂會枯竭；我們都想要幸福，卻誤解了幸福的定義。幸福是能夠面對焦慮，真正理解並接納各種情緒。努力生活不是為了偉大的目標，而是成為理想的自己！想要化解空虛不安，活得充實滿足，就從問候自己的心開始。 很多人都為心理問...

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